Utilise These Tips to Help Regulate Bowel in Pregnancy
Headaches, morning sickness, extreme fatigue, and others are the joys of pregnancy or awful feelings. Fortunately, when you are excited about your pregnancy, your body has some different plans that treat you with several changes. One such change is constipation in pregnancy, which results in difficulty having regular bowel movements.
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As per Dr. Elsa, the Top Specialists in Obstetrics and Gynaecology in Dubai, self-prevention and some lifestyle changes are the best cures for constipation. Here are some pointers to consider:
- Stay hydrated: Simply drinking water regularly can help you with the situation. It is advised to drink at least 12-ounce glasses of water every day. It helps keep solids moving through your digestive tract and keeps the stool soft.
- Eat fiber-rich foods: Always have a diet that is rich in fiber and helps you eliminate waste. Aim for 25 to 30 grams of fiber a day by consuming different fiber-rich food items like whole-grain bread, cereals, fresh fruits, vegetables, and more.
- Be active: Get moving and pace yourself with gentle exercises that help to stimulate bowel muscles and keep them regular. Start by walking around, swimming, or dancing with your partner.
- Meditate and relax: To get rid of or manage these symptoms of pregnancy, start to meditate and relax. It will help you release the tension and stress affecting your digestive system.
The concern of constipation in pregnancy can develop at any point in time, so it’s advised to follow the above-mentioned practice and ensure you maintain a healthy lifestyle. If you are someone who has tried the above tips but found no results, then you can contact New Concept Clinic, one of the Top Gynaecology Clinics in Dubai, and get an appointment fixed for further consultation.
Also Read: Women’s Pregnancy Center in Dubai
