Foods that actually make your period cramps terrible
According to Dr. Elsa, one of the Top Specialists in Obstetrics and Gynaecology in Dubai every woman with a uterus knows the pain of a period but clearly fails to understand what exactly causes and affects it. What if we told you that the foods you eat can have a negative impact on your pain and make it worse?
Also Read : Cramps during pregnancy: Common Questions Answered
The answer clarifies the concept by stating that there are several food items that help hormones increase blood flow to the uterus and promote pain, making it worse than ever.
- Sugar: A high intake of salt in food items tends to increase water retention, which causes bloating and dehydration. It is advised to stay hydrated and eat plenty of fresh food to ease the cramps.
- Fried food: Sounds like a no-brainer but fried foods cause inflammation and increase pain during the period due to salt and trans-fat. It is advised to limit your intake of fried meals and stay hydrated.
- Coffee: Caffeine during periods acts as a double threat for some when it comes to period pain. The intake results in water retention, bloating, headaches, and digestive issues. If it is your go-to drink, do not cut it off completely; instead, reduce the cup intake.
- Red meat: Due to high levels of prostaglandins, red meat is a food item that should be avoided because it makes the cramps feel terrible. It is advised to opt for red meat that is packed with healthy nutrients and is less processed.
Sometimes everything that makes us feel better actually makes us feel worse, so it is important to not cut it off completely but instead gang everything up in moderation. Look for foods that are healthy and recommended to eat during periods. But if you are experiencing several cramps during periods, contact New Concept Clinic, the Best Gynaecology Clinics in Dubai, and fix an appointment with the Best Gynaecologist in Dubai.
Also Read : Butt Cramps during periods: Here’s why it happens and what to do?
