Butt Cramps during periods: Here’s why it happens and what to do?
Even though having periods is a regular occurrence in the month but still, it feels new and weird every time it comes. Loaded with abdominal pain, blood flows, and pain in different parts of the body. During the menstrual cycle, the saying pain in your ass becomes real because butt cramps are something real that hits so hard.
Have you experienced butt pain during periods and wondered why it happens to you? If yes, then welcome to the club you are not only the one because butt pain during periods is very common.
What is it exactly?
Butt cramps during the period mean aching, cramping, and other sense of discomfort in your rear and the bleeding portion of the body. The experience also includes pain in your anus and rectum.
Why does it happen?
For some women, menstrual bleeding is a normal period of every month but for some women, it is a constant phase of pain and discomfort followed by pain in their butt. There are several reasons why you might be feeling butt cramps during your period in the month.
- Endometriosis: One major cause of butt cramps during periods can be endometriosis. The condition that strikes when the endometrial lining begins to grow on other organs outside the uterus. To avoid or get rid of the pain it is advised to consult a doctor.
- Constipation: If you are often dealing with constipation then there are chances that it can be a reason why you experience butt cramps during periods. The condition lies as the accumulation of stool in the uterus can lead to the formation of endometriotic lesions resulting in butt pain.
- Muscle tension: Another underlying cause of butt cramps during periods can be muscle tension. As the cramping and bloating during the periods tend to pressure the gluteal muscles it can lead to causing tension and pain in the lower back and butt.
- Fibroids: As the uterus gets enlarged in the presence of fibroids these can be surely a reason why you suffer from butt pain or cramps during the menstrual cycle. The enlargement of the uterus can push against the butt and cause pain or cramps.
What can we do?
Dr. Elsa, the top Obstetrics And Gynaecology Doctor in Dubai shares a few tips on how you can be relieved from butt cramps.
- Take a warm water bath: To eliminate the pain take a long, soothing bath, and submerge yourself in warm water to relax your muscles to the fullest.
- Take a walk: Moving around and walking during the periods helps pelvic muscles exercise and reduce the pain. Go for a walk or do a mini workout to relieve the pain.
- Drink fluids: During the time periods staying hydrated helps your stomach stay stable and healthy. It helps in regular bowel movements that result in minimizing the cramps.
- Apply a heating pad: Use a heating pad and sit on it by turning it on the lowest heat setting. Using heat on the pain area will help relax your muscles.
If nothing is effective it is advised to take medicine under a prescription or visit the doctor urgently.
Also Read: Missed or Late Periods? Here’s Why
