Tips on How to Get Pregnant With PCOS

PCOS (Polycystic Ovarian Syndrome) is one of the most common causes of infertility that upsets a couple trying to be pregnant. If you are one of them, do not feel alone, as there are around 5 million people affected by infertility.

Know more about : Polycystic Ovarian Syndrome (PCOS)

But the biggest news is that getting pregnant with PCOS is possible with the combination of lifestyle changes and fertility drugs.

1. Diet and exercise: Eat a healthy diet and exercise frequently to keep everything in check. Eat a bigger breakfast and shift to small dinners; consume more proteins, greens, carbohydrates, high-carb foods, etc.
2. Change your lifestyle: Because fertility and age go hand in hand, changing your lifestyle and living a healthier, more active, no-medication, less stressful life can help improve your fertility odds.
3. Optimize your vitamin intake: Certain vitamins and minerals are part of your journey to becoming a parent. It is important to regularly keep a check on the number of vitamins and minerals.
4. Follow medication: To get pregnant with PCOS, you must also take medications that will help you ovulate. For instance, metformin, letrozole, clomiphene, and others.

Related : Gynaecological Guide to Fight PCOS with Diet and Nutrition