Prenatal Massage and its Benefits during Pregnancy

No matter whether it is your first time being pregnant or the second one in the whole pregnancy, without a doubt, it is a period that is extremely stressful and filled with mixed emotions throughout. To escape and alleviate your stress-related problem prenatal massage can help.

As per Dr. Elsa, an obstetrics and gynaecology doctor in the UAE, there are several health benefits attached to prenatal massage.

First Trimester

1. Reduce fatigue.
2. Helps manage emotional and hormonal changes.
3. Reduces the strains.

Second Trimester

1. Reduce the stretch marks.
2. Relieves leg cramps.
3. Eases heartburn and constipation.

Third Trimester

1. Reduces swelling.
2. Enhances sleep.
3. Helps in inducing labor.