Pelvic Girdle Pain During Pregnancy: Tips to Relieve the Pain

During pregnancy, a woman carries an extra load in one place, namely in her belly, which has several side effects that people often forget to consider. From heaviness in the body to pelvic pain, it causes you to move differently, throw muscles and joints out of whack, along with pain in the pelvis where none existed before. As per the Best Female Gynaecologist in Dubai, the pain is termed pelvic girdle pain.

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In medical terms, pelvic girdle pain is an umbrella term that includes different types of pelvic pain, ranging from a stabbing sensation in the joint that connects the pubic bones to the front to a dull ache at the back of the pelvis where the sacrum and large iliac bones connect. In general, pelvic girdle pain is the pain caused in pregnancy that occurs around the pelvis and focuses around two sacroiliac joints, groyne, and pubic symphysis.

Why does pelvic girdle pain occur during pregnancy?

The pelvis includes three joints, namely, two sacroiliac joints and one pubic symphysis. During pregnancy, when a woman is expecting, there are a lot of reasons why pelvic girdle pain can occur, of which the most common are:

1. The changes in your weight: When a woman is expecting the three joints to become more mobile and cause extra strain on her pelvis, resulting in pain when she sits or stands for a longer period.
2. Other factors: Pelvic girdle pain during pregnancy can also occur due to a number of reasons like trauma, injury, arthritis, weight gain, high BMI, and others, says Dr. Elsa, Best Female Gynaecologist in Dubai.
3. The release of relaxin: During pregnancy, the release of a lovely hormone known as relaxin softens all your ligaments and increases the flexibility of the pelvic muscles, which results in pelvic girdle pain.

Tips to relieve pelvic girdle pain during pregnancy

For anyone experiencing pelvic girdle pain during pregnancy, it is advised to visit a Female Gynaecologist in Dubai offering services to treat pain symptoms in pregnant women. Apart from clinic treatments, there are several other methods to prevent and relieve pain.

1. Physiotherapy: Physiotherapy followed by exercise can help relieve the pain of pelvic girdle pain and lower back pain. Perform different exercises like squats, pelvic tilts, bridges, supermans, etc,
2. Movement modification: Changes in the movement that causes pain to your pelvic such as getting out of bed, lifting the children, wearing a dress, sitting for a long period, and others. Also, sleeping with a pillow between your legs is suggested to ease the discomfort.
3. Correct sitting and standing posture: It is advised to stand and sit in proper posture when pregnant. Sitting in the wrong posture can lead to pain in the pelvic as well as other body parts.

In the end, in conversation with the best Female Gynaecologist in Dubai, we come to the point that pelvic girdle pain can be managed throughout the pregnancy period and can be completely recovered post the pregnancy. If this is not the case for you, it is advised that you look for a doctor and consult as soon as possible.

If you are someone who is going through pelvic girdle pain or are experiencing the symptoms of the same, you can book an appointment at New Concept Clinic, a pregnancy care clinic in Dubai that offers the Best Obstetrics and Gynaecological Services.

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