Learning What to Eat and Drink During Labor? Here’s The List?
If you are planning to bring a baby into this world or are approaching the time of labor, you might have heard of a number of complex suggestions and experiences related to what to eat and what not to eat.
Also Read :- Restrictions to follow after giving childbirth
When you are approaching labor or are in labor, as per Dr. Elsa, a Mediclinic Obstetrician and Gynaecologist, you are advised to not eat much in the hospital.
- What to eat and drink?
If you are healthy and have a low-risk pregnancy, you can eat a couple of foods and drinks like water, tea, toast, fruit, nuts, healthy pasta, light sandwiches, et
2. Energy and stamina
If you and your baby are healthy, taking energy and stamina food items can be skipped only at the part where you do not feel drained and stressed. If you are constantly feeling low on energy, then it is advised to take it.
3. What not to eat and drink?
No matter what phase of your labor you are in, it is advised to not consume heavy foods, spicy foods, and greasy foods because they can cause the feeling of nausea.
The presence of different rules suggesting what to eat and drink should be first confirmed with a professional like a Female Gynaecologist in Dubai offering both gynaecological and obstetric services.
Also Read :- Visiting a Gynaecologist? Here’s all you can share
