How You Can Avoid Certain Diseases by Eating an Anti-Inflammatory Diet?
Even though diet is the most buzzed word right now, in reality, we all hate following a diet because we crave food that is yummy, full of species, and has a unique touch of flavors in it, delivering the fine taste of delicacies. But have you ever seen a diet that is full of colours and flavours and grants permission to enjoy the food served? It is an anti-inflammatory diet.
Before we understand what exactly the inflammatory diet includes, let us first understand the concept of inflammation. Constituting as a necessary part of the healing process inflammation helps a body fight illness and protect it from harm. Apart from only this inflammation is divided into two parts: acute and chronic.
Acute inflammation is the healthy and natural response to illness. For instance, swelling after a sprain, whereas chronic inflammation is an unhealthy or hyper-immune response to the illness.
What is the diet?
An Anti-Inflammatory Food that includes several flavors in the form of fruits, vegetables, whole grains, fatty acids, proteins, fats, and spices, while limiting the consumption of processed food, meat, and alcohol. Another popular form of an anti-inflammatory diet is the Mediterranean diet, which includes the DASH diet. Both diets include fruits, vegetables, grains, fat, and others that are considered good for the heart.
Use of the diet
An inflammatory diet has several purposes to serve and is involved in conditions linked to inflammation. The anti-inflammation diet is said to be helpful for people with the below-mentioned conditions like heart disease, obesity, cancer, reproductive conditions, blood sugar, hormonal imbalance, and others.
- Asthma
- Colitis
- Inflammatory bowel disease
- Lupus
- Metabolic syndrome
Foods to consume
An anti-inflammatory diet includes a wide range of foods that are rich in nutrients, have a higher level of antioxidants, and contain healthy fats. Other foods that help control inflammation include oily fish, fruits, vegetables, beans, fibre, olives, tea, herbs, spices like ginger and turmeric, raw cooked vegetables, olives, and many others.
Avoidable foods
A person following an anti-inflammatory diet should avoid the mentioned food items from their daily consumption. The food items include processed foods, sugary foods, salty foods, unhealthy consumption of oil, processed carbs like bread, pasta, and processed snacks like chips, crackers, consumption of alcohol, pre-made desserts like cookies, candy, and ice cream, etc.
Tips to follow during your inflammatory diet
Dr. Elsa, a trusted Gynaecology Surgeon in the UAE, shares a few tips on how you can use anti-inflammatory meal plans to help reduce inflammation and improve the condition. The biggest challenge involved in following an anti-inflammatory diet plan is adopting a new way of eating. Follow the below-mentioned tips to make the most of it while you are on a diet.
- Pick up a different variety of fruit and vegetables.
- Replace the fast-food meals with healthier ones.
- Limit your consumption of alcohol.
- Replace sugar-containing beverages with still or sparkling mineral water.
- Talk to a health professional about the supplements.
- Indulge in exercise.
- Practice the process of hygiene and good sleep.
